The Movement Playground

movementtraining
Let’s introduce you to this exciting skill called 𝙇𝙖𝙘𝙝𝙚. This mastery requires not only your arms’ strength, but also control and mentality. As seen in this clip, Lache is how you move from one bar to another, you need to be careful and practice from the beginner’s step.
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First, you have to use your hands for 𝙂𝙧𝙞𝙥𝙥𝙞𝙣𝙜 and try to swing yourself. When you get accustomed to your body control, now you can try to swing harder and land on both feet smoothly. After expertising this move, you surely can try to do 𝙇𝙖𝙘𝙝𝙚  from a bar to another without fear.

Besides gaining strength and control, the skill can be used in various situations when you do parkour such as Monkey Bar skill. Lastly, doing 𝙇𝙖𝙘𝙝𝙚  is not easy to practice so it can test your mentality and patience which you must spend a lot of time on to accomplish this challenging move.

Facilities
The Movement Playground is most definitely not your regular gym. This place truly is a playground, and suddenly I feel like I had a deprived childhood. Both children and adults can take parkour lessons here and similar. Whilst it does contain a significant amount of main stream gym equipment, a lot of what you’ll find here looks like skateboard ramps (to the untrained eye!) and walls at funny angles. You can also jump over specially designed obstacles and generally have a lot of fun!

The more mainstream gym equipment is basically some free weights, a lot of functional training equipment and a lot of floor space.

Water is provided free of charge here – take a bottle. The changing rooms are very modern, clean and spacious, with a few showers and toilets in each of the male and female rooms.